Prior to the start of the meeting, it would be ideal if you have a glass of water, a blanket, a pair of comfortable headphones or earbuds with a built-in microphone that will connect to your computer, iPad, or mobile phone near you. Please download the latest Zoom app on your mobile device or laptop in advance, so that we may connect without any delays.
Prepare a comfortable place to sit or lie down with your eyes closed, where you will not be disturbed for 2 hours.
After the session, please allow time for a peaceful transition. For example, you could take an epsom salt bath, sit in the sun, go for a walk in nature, or take a nap. Please try to avoid working, electronic screens, TV, conversations that may not be peaceful, or anything negative that will take you out of alignment. You will need time to integrate the healing energies.